Anxiety
Depression
Eating disorders
Relationship & family concerns
Emotion regulation
Stress
Self-harm
Substance use*
Trauma*

Sometimes the concerns you’re facing may not fit a specific diagnosis. I also help people navigate grief, experiences of discrimination, employment and academics, and many others.

Below is a list of evidence-based therapies I incorporate in our work.

Together, we will put together a treatment plan unique to you. We might use one of these styles or a combination of several, depending on your background, preferences, and the concerns you are working through.

Person-centered - this means we focus on the issues that are most pressing for you, move at your pace, work towards goals that are meaningful to you, and take into consideration all factors of your unique identity.

It also means we take time to build trust and understanding between therapist and client - above all else, I strive to hold a space where you can slow down, feel safe and welcome to be yourself, and connect with your own thoughts and feelings.

DBT (dialectical behavior therapy) - helps you develop skills for regulating strong emotions and learn to navigate conflict in your relationships.

ACT (acceptance and commitment therapy) - especially helpful for anxiety and depression. Learn to identify what is most important in your life and move towards it, creating a deeper sense of fulfillment, even when anxiety is high or life’s circumstances are especially difficult.

Attachment-based & emotion-focused - helpful when coping skills and looking at the problem “logically” are not enough. A deeper approach to interpersonal, emotional, and relationship distress.

As of summer 2025, I am pending with BCBS and Aetna. Check back for updates.